What are the best vitamins for hair and why
The best vitamins for hair contain healthy amino acids and other natural vitamins that keep hair healthy. Without nutrients, hair growth will slow or stop, leading to hair loss. Hair loss can be reversed, and new hair growth is possible.
Hair follicles can benefit from increased vitamins, minerals and proteins. Hair follicles must be functioning to promote new hair growth. The following are vitamins good for the hair and what benefits they can do to help:
- Biotin is a water-soluble B-complex vitamin, also known as Vitamin B7. It plays a vital role in the process of cell growth. Rich sources of biotin can be found in egg yolk, liver and some vegetables. The main reason biotin is good for the hair is that it significantly aids in hair growth, strength of the hair shaft and over all hair health.
- Folic Acid supports cell production in the body, also known as B9 and is part of the B complex vitamin, which directly influences our ability to grow healthy hair.
- Inositol is in the field of nutrition. It is good for optimum general health and also has certain functions in the body. It has a calming effect, aids in hair growth and lowers cholesterol. It is necessary for the proper function of the brain, nerves and muscles in the body. Inositol promotes healthy hair and skin.
- B-12 also known as Cobalamin has several forms, such as injectable, which requires a prescription or pill form. A lack of B-12 can cause hair loss. B-12 helps to nourish the scalp, heal the scalp and regenerates damaged hair follicles, thus promoting hair growth.
There are many hair vitamins, minerals and protein formula’s available in today’s market, vitamin shops, or they can purchased online. The best vitamin formula’s for hair contain amino acids and other natural vitamins that can keep your hair healthy.
These formula’s work together to deliver oxygen to the scalp, stimulate new hair growth, promote shinier, thicker, faster growing hair. They work for both men and women and are effective for all hair types. They will also make your hair feel and look great.