Vitamins for long hair

How to grow long hair fast

Biotin molecule vitamin B7
Biotin Molecule Vitamin B7

Many women want long hair and strong nails. There are many pills, creams and supplements that promise to deliver those results. However, biotin is one of those supplements that is proven to work. Vitamin B7, also known as biotin, is a water-soluble vitamin.

It is naturally found in foods like cauliflower, egg yolks, sardine and bananas. It is crucial for cell growth, production of fatty acids, metabolizing fat and amino acids. It is found in numerous beauty products because of its impact on skin and nails.

How Biotin Works

Biotin affixes itself to five different enzymes in the body. This co-enzyme is responsible for producing proteins. Hair is a bundle of proteins, keratin, which is comprised of non-living cells. It assists in the body in producing these proteins.

Biotin also assists the body in using these proteins. Hair is made of the protein, keratin. Biotin assists the body in using the protein to grow hair and nails.

The Benefits of Biotin

There are numerous benefits to using biotin. It helps promote health skin and nails. A biotin supplement increases the role and effectiveness of protein in digestion. An increased amount of protein helps to prevent brittle nails and hair loss.

Biotin also combats alopecia when combined with a topical clobetasol propionate and zinc. There are also no side effects to using biotin. So there no need to worry about any excess biotin in the body. The effects of biotin on the hair and nails are seen within a month or so of adding at least 1000 mcg of the supplement to the diet.

Biotin and Hair Loss

There is a connection between hair loss and biotin. Hair loss along with dry skin, hair and brittle nails is an early sign of a Vitamin B7 deficiency. Vitamin B7 deficiencies occur when the body lacks the required amount of biotin.

Biotin is needed to assist the body in the production of protein, as essential component of skin and nails. Extreme cases of biotin deficiency can lead to a loss of eye lashes and eye brows. Seborrhoeic dermatitis is another indicator of a biotin deficiency.

People who suffer from this have itchy, flaking skin on the scalp. Left untreated, this form of dermatitis can cause balding. Biotin supplements along with a modification in diet can easily alleviate the effects of biotin deficiency.

Biotin is an essential part of the body’s functioning. Biotin supplements are considered wonder pills as they improve the quality of damaged hair and nails within a few months. Easy does it however, more isn’t necessarily better. Doses of Biotin over the 2000 mcg level tend to break the skin out without producing any added benefit to the hair. A good daily doseage of Biotin is around 1200mcg to 1800mcgs.

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